Chronic Lower Back Pain
Chronic low back pain is a common disorder involving the muscles, nerves, and bones. The disorder affects the back between the lower edge of the ribs and lower fold of the buttocks.
Risk Factors
LBP results from injuries, conditions, or diseases. Some causes include:
- Arthritis
- Muscle strain
- Disk injuries
To help you recover, your doctor may prescribe:
- Rest
- Physical therapy
- Medication
- Other treatments
Symptoms
LBP symptoms can come on suddenly or appear gradually. The pain may be dull or sharp and achy. The pain may get worse when you bend or get better when you lie down. Certain positions can lead to muscle spasms, numbness, or weakness, resulting in temporary immobility.
Tests and Diagnosis
Most LBP lasts less than four weeks from onset of symptoms and heals with self-care. Your doctor may recommend physical therapy for pain that doesn’t resolve with time or medication.
Managing LBP
- Take medication as directed.
- Improve posture.
- Exercise regularly.
- Practice mindfulness and meditation.
TRICARE Coverage
TRICARE covers services, including therapy, treatment, and more for eligible beneficiaries.
Diagnostic Imaging for Acute LP
Resources
Back pain: Diagnosis, treatment, and steps to take
Beneficiary care management resource guide
Managing low back pain booklet (VA/DOD)
Mindfulness coach for PTSD (mobile app)
National Center for Complementary and Integrative Health
Last Updated 9/9/2026