Commit to Quit

TRICARE East offers a free program to help you and your family stop nicotine use—and you don’t need to be diagnosed with a tobacco-related illness to join. When you sign up, we’ll work with you to set a quit date and get started. Call our nicotine cessation specialists at 877-414-9949, Monday through Friday from 8 a.m. to 6 p.m. ET.

Who Can Join Commit to Quit?

All TRICARE East beneficiaries and their family members who are at least 18 years of age and smoke, vape, or chew tobacco.  

We can help you: 

• Set a quit date
• Design a quit plan that's right for you
• Discuss medications to help you manage cravings
• Develop strategies to stay motivated

How Does Quitting Improve Health?

• Decreases risk of heart disease, COPD, and a variety of cancers
• Improves overall quality of life
• Reduces the risk of premature death and can add up to 10 years of life expectancy
• Lowers your heart rate after 20 minutes
• Drops the carbon monoxide level in your blood
• Decrease your risk of stroke

Positive Coping

Stay connected with family and friends.	You do not have to do this alone. Talk to your support system, share your feelings, and be willing to accept their support.
Decaffeinate and Hydrate!	Caffeine can make you feel tense, anxious, and jittery, increasing the severity of cravings. Try herbal tea or water instead.
Take care of your body.	Maintain appointments with your providers, take your medications as scheduled, exercise, get plenty of sleep, drink water, and maintain healthy eating habits.
Try some new self-care activities.	Try deep breathing exercises, guided imagery, and meditation exercises. Continue to exercise; make time to unwind; and keep therapy appointments. Don’t forget to stay focused on your reasons for quitting.

Resources

Save Money When You Quit
Quitting nicotine can save you money—quickly! Check out this savings calculator to see much how much can go back in your pocket and how much you may “earn” in the long run.

Real Stories from Former Smokers
Need some inspiration to take the first step on your quit journey? Check out the Tips From Former Smokers® video series of former users who share their stories of how they quit, including this one from Beatrice, a former service member in the U.S. Navy. View the stories of other former smokers who committed to quit nicotine.

Your Safety is Most Important
Make sure you communicate with your providers if you notice new or worsening symptoms with your mental health. If you are having a mental health crisis, call the Suicide and Crisis Lifeline at 988, or go to the nearest emergency roomThe hospital department that provides emergency services to patients who need immediate medical attention..