Explore the Benefits of Quitting Tobacco and Vaping

There are many benefits for you to quit smoking and vaping. Immediate and long-term improvements to your heart and overall health, blood pressure, and lung and brain function are possible.

Additional resources:

• The Positive Effects of Quitting Tobacco
• Why Quit?
• Benefits of Quitting Smoking

Call the Tobacco and Vaping Cessation line at 833-818-2414 or text "break free" to 888-465-5435 for support and resources.

By sending a text message to this number you are authorizing TriWest Healthcare Alliance (TriWest) to send you text messages related to Tobacco and Vaping Cessation, including using automated technology or recorded messages. Consent is not a condition to receive services from TriWest. Reply STOP to opt out of text messaging. Standard rates apply.