Learn How To Manage Stress Through Online Classes and Coaching (West Region)

5/29/2024

This article has information specific to beneficiaries who live in the West RegionAlaska, Arizona, California, Colorado, Hawaii, Idaho, Iowa (excludes Rock Island arsenal area), Kansas, Minnesota, Missouri (except St. Louis area), Montana, Nebraska, Nevada, New Mexico, North Dakota, Oregon, South Dakota, Texas (southwestern corner including El Paso), Utah, Washington and Wyoming.. Check the map to find your region.

Everyone deals with stress. Stress is a normal reaction to the demands of life. Throughout your life, you may experience positive stress, in situations such as getting married or getting a promotion. You may also experience negative stress, in situations such as losing a job or getting sick or injured. We each respond to stress differently. Not being able to control stress can impact our emotions, behaviors, and physical well-being. This can lead to increased risk for a variety of physical and mental health problems, including anxiety, depression, heart disease, high blood pressure, and more.

Want to learn how to manage stress or other mental health conditions? Health Net Federal Services, LLC (HNFS) offers self-paced classes online through its Learning Center. Stress management classes can help you see the signs and symptoms of stress, improve your resiliency, learn techniques to keep stress under control, and more.

HNFS also offers one-on-one coaching for stress management. This coaching can help you reach personal goals around managing and reducing the effects of stress. You’ll learn a variety of techniques that can lead to positive, long-term habits. For more information, check out HNFS’ Stress Management Coaching page.

Has your stress has led to feelings of anxiety or depression? HNFS offers support for these conditions through its disease management services. This program helps you manage certain chronic illnesses through specialized support from HNFS. You can nominate yourself for disease management coaching via HNFS’ website.

 

Last Updated 6/4/2024