Patient Education

Core Stabilization Exercises
Protecting the Spine with Core Stabilization Exercises

Exercise Prescription
Chin Tuck Neck Retraction While Seated
Chin Tuck Supine
Upper Trapezius Stretch
Anterior Neck Stretch
Trapezius Stretch
Shoulder Shrugs Pumping
Corner stretches
Press-Ups
Advanced Press Ups
Scapular Retraction
Scapular Retraction on an Exercise Ball
Abduction Stretching Using a Table
Shoulder Flexion Stretching Using a Wall
Hamstring Stretch
Standing Hamstring Stretch
Squats
One Legged Squats
Wall Sits
Active Resistive Wrist Extension
Active Resistive Wrist Flexion
Wrist Stretches
Foot Dorsiflexion
Psoas Stretch
Plantar Fasciitis 1
Plantar Fasciitis 2
Plantar Fasciitis 3
Pectoralis Stretch
Wall Retractions
Piriformis Stretch

Neck Care
Neck Care

Lower Back Care
Back Care

Shoulder Care

Manage the Frozen Shoulder

Last Updated 11/18/2019