When you quit smoking or chewing tobacco, cravings are inevitable. Whenever they strike, just remember:
Do go for a run, drink a glass of water, chew a mint, do 100 pushups, or walk around the block.
Do anything that will take your mind off smoking or chewing tobacco. Do whatever works for you to stay quit.
Hang in there! You are tougher than tobacco.
Slipping up can be an issue for you, whether you’re 6 days or 6 months into your quit plan. Here are a few ways to avoid slippage as you work toward staying quit for life:
Last Updated 6/6/2018