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Health & Wellness

Learn how TRICARE can help you live a healthier life.
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Programs and Resources

There are many additional programs and resources you can use to get help. Read below to see what is right for you.

For Everyone

  • Centers for Disease Control: Physical Activity
  • Commissaries
  • Food-A-Pedia
  • Foodsafety.gov
  • Healthfinder.gov: Nutrition
  • Healthfinder.gov: Get Active
  • Health and Human Services: Physical Activity Guidelines for Americans
  • MyPlate.gov
  • National Heart Lung and Blood Institute: Aim for a Healthy Weight: Eat Right
  • Navy and Marine Corps Public Health Center: Healthy Eating
  • Navy and Marine Corps Ship Shape Program
  • Operation Live Well 
  • President’s Council on Fitness, Sports and Nutrition: Be Active

For Children and Families

  • National Heart, Lung and Blood Institute: Everyday Ideas to Move More
  • National Heart, Lung and Blood Institute: We Can! Ways to Enhance Children's Activity & Nutrition
  • MyPlate Kids' Place
  • U.S. Centers for Disease Control: BAM! Body and Mind

For Older Adults

  • National Institutes of Health SeniorHealth: Exercise - How to Get Started

Last Updated 11/29/2019

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