Programs and Resources

There are many additional programs and resources you can use to get help. Read below to see what is right for you.

For Everyone

• Centers for Disease Control: Physical Activity
• Commissaries
• Foodsafety.gov
• Health and Human Services: Physical Activity Guidelines for Americans
• MyHealthfinder
• MyPlate.gov
• National Heart Lung and Blood Institute: Aim for a Healthy Weight: Eat Right
• Navy and Marine Corps Public Health Center: Healthy Eating
• Navy and Marine Corps Ship Shape Program
• President’s Council on Fitness, Sports and Nutrition: Be Active

For Children and Families

• National Heart, Lung and Blood Institute: Everyday Ideas to Move More
• National Heart, Lung and Blood Institute: We Can! Ways to Enhance Children's Activity & Nutrition
• MyPlate Kids' Place
• U.S. Centers for Disease Control: BAM! Body and Mind

For Older Adults

• National Institutes of Health: National Institute on Aging: How Older Adults Can Get Started with Exercise