Tobacco use can cause heart disease, lung disease, and cancer. It can also increase your chances for hospitalizations, missed workdays, failed fitness evaluations and impaired night vision. Knowing these facts, you may want to quit. But quitting can be hard. That's why TRICARE is dedicated to helping you quit tobacco.
Beware of Alternatives!
The two most common types of smokeless tobacco used in the United States are chewing tobacco and snuff. Smokeless tobacco is not a safe alternative to smoking; it can lead to cancer, oral health problems and nicotine addiction. >>Learn more about smokeless tobacco.
Four Ways to Break the Cycle
We offer four ways to help you quit tobacco:
Watch the Video: Tobacco Cessation
When you're ready, we're here to help!
Chat now with a live cessation coach to help you quit.