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Tobacco Cessation

Smoking can cause heart disease, lung disease, and cancer. It can also increase your chances for hospitalizations, missed workdays, failed fitness evaluations and impaired night vision. Knowing these facts, you may want to quit. But quitting can be hard. That's why TRICARE is dedicated to helping you quit smoking.

Beware of Alternatives!

The two most common types of smokeless tobacco used in the United States are chewing tobacco and snuff. Smokeless tobacco is not a safe alternative to smoking; it can lead to cancer, oral health problems and nicotine addiction. >>Learn more about smokeless tobacco.

We offer four ways to help break the tobacco cycle:

When you're ready, we're here to help!

Visit www.UCanQuit2.org to chat with a live cessation coach to help you quit.

Last Updated 3/28/2013